Buckby Health and Leisure Club are offering free a women only self and street defence class.
This will be a free six week programme designed to build self confidence, learn how to be safe and defend yourself.
The course begins on Monday April 4, running from 7.30pm to 8.15pm at Buckby Health & Leisure Club in Long Buckby.
The course will be taught by Shak, and each week will focus on different skills and methods of defence as well as recapping things from previous sessions.
For more information on this free six week programme or to book yourself a space contact Buckby Health and Leisure Club on 01327 844444.