Relax and unwind with new Buddhist meditation classes in Daventry

Meditations for Everyday Life is a seven week course at the Daventry Volunteer Centre in New Street.

Each class consists of relaxing guided Buddhist meditations and a teaching on how to improve our well-being by developing positive states of mind and inner peace in daily life.

The sessions take place from Tuesday, 7.30pm and cost £5.

For more information, contact Helen Pearston, education programme coordinator by emailing [email protected], telephone 01604 743 976.