Jogging group set up for beginners

A running course for beginners will be starting at Fawsley Hall to help people get fit.

The adult course will be launched in May as one of 50 currently up and running in Northamptonshire as part of Jog Northants.

The group is looking for new beginners who would like to get fit, train for a 5km run or just start running in a friendly environment. The first jogging session is on Wednesday, May 22 at 6pm.

Group leader, Christopher Potts, will begin the session with a gentle warm-up and integrate power walking with some light running to gradually improve fitness.

The group will cost just £2 per session and will help people progress to running 5k. Contact Chris Potts on chris.potts@fawsleyhall.com or 01327 892020.